Periods.
Hormones.
Gut Health.
Everything to elevate women's wellbeing starts here.
Hormone Health Programs
Hormonal health is deeply personal, and every woman’s experience is unique. Whether you're exploring how to support your wellbeing proactively or navigating symptoms that are affecting your daily life, I offer flexible 1:1 session packages tailored to your needs.
NEW! For deeper insights, I also offer advanced testing options for hormone and metabolite panels, microbiome, and DNA to guide a more data-informed approach.
Women's Health for companies
Event: How hormonal shifts influence women's wellbeing @work
Hormonal shifts tied to female physiology have a bigger impact on your company’s success than you might think—yet they’re rarely discussed, often due to lack of awareness or taboos.
Join us on 27 May in Enschede for an information evening where we’ll explore how hormonal health influences performance, retention, and absenteeism—and what companies can do to create a truly supportive workplace. Sign up via the below link:
Services
From individual hormone health coaching to corporate women's wellbeing programs, Your Guts & Glory offers meaningful change in all aspects of women's lives.
Transform how you feel.
Lead with equity.
Treat Your Self.
Hema Sekizhar, Sensata
“ Women at Sensata Hengelo had a wonderful workshop led by the lovely Kreetta Ryödi on building stress resilience. I find myself going back to the interesting things we learnt and also implementing them! Looking forward to collaborate more. "
Loes Hassink
"With a business of my own, a family with growing children, and a busy social life, I often experience imbalances that manifest in various physical discomforts. I’ve learned how to better balance these by listening to my body. It's more than worth the investment!"
Tuulia Viitanen
" Kreetta has supported me on two occasions with my wellbeing. Thanks to her thorough yet practical nutrition and lifestyle changes, I’ve been able to address my symptoms. She is knowledgeable and empathetic. I warmly recommend her services. "
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