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Our Mission
Hi, I’m Kreetta Ryödi  —and my mission is simple: to elevate women’s wellbeing.

Let’s be honest… when hormones are out of balance, women feel it in every aspect of their lives. Symptoms can be so varied that many women don’t know where to turn, or — even worse — are not taken seriously. This can significantly impact wellbeing and may even lead to unnecessary absence from work.

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I work with principles of functional medicine, with a focus on women’s hormonal health, insulin and metabolic health, hormone metabolites, and the body’s interconnected biological systems.

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Where relevant, I incorporate data such as blood work, glucose monitoring, DNA testing, and DUTCH hormone testing to build a comprehensive and personalised picture.

Less guessing, more clarity. More insight, more meaningful change.

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My Journey

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I spent a large part of my career working for an American IT company, giving me a good understanding of the corporate world — and the realities of balancing a career, family life, and personal wellbeing.

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A defining moment for me was the loss of a close friend to breast cancer at the age of 39. It was a profound wake-up call that set me on a different path. Since then, I have continued to deepen my understanding of the body — and how women’s health requires a more nuanced, personalised approach.

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Originally from Finland, I have been living in the Netherlands for nearly 30 years. I work with clients in English, Dutch, and Finnish.

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I look forward to meeting you.

x Kreetta

20240902 Your Guts n Glory website-2820.jpg

"When we honour our cycles, tend to our hormones, and care for ourselves in each season — from menarche to motherhood to menopause — we move through change with greater ease and resilience."

This is me on paper. WIP. 

Education

2026

InsulinIQ Metabolic Health Certification

InsulinIQ certification on metabolic health, by Dr. Ben Bikman, combining clinical science, certified coaching, and designed to lower your insulin, restore your metabolic health, and deliver real, lasting results.

2024-2025

Women's Hormone Health Certification
Institute for Menstrual Health

Certification covering everything from women's hormone health and menstrual cycle at every stage of life, various conditions including perimenopause, PMS, endometriosis and PCOS, using evidence based protocols and specific condition-related strategies to support clients. 

2024-2025

Western Medicine Fundamentals Certification
Con Amore

Certification on western medicine basics for therapists in the Netherlands. Thorough knowledge of the human body, systems and organs, associated pathologies and the warning signs.  

2024

Women's Health & Hormones
Dr. Claudia Welch

A course on the function of the female sex hormones and the influence of stress, specifically cortisol, on women's sex hormones and overall wellbeing. Common issues in women's reproductive system and breasts due to stagnation, and ways to address both stress and stagnation in the body-mind system

2020-2022

Ayurveda Nutrition & Lifestyle Coach Certification
Delight Academy

A 2 year Ayurveda Nutrition & Lifestyle Coach certification. Knowledge of the human anatomy from an Ayurvedic lens, constitution types, causes of imbalance and ways to prevent and treat imbalance through nutrition, lifestyle and stress management. 

1997-2001

BA International Business Administration
Haagse Hogeschool

Bachelor Degree in International Business.

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