Hormone Health Coaching
Whether you're looking to combat (pre)menopause symptoms,
balance your menstrual cycle and related issues, constant fatigue,
or digestive issues... my 1:1 women's hormone health & wellbeing coaching offers a safe and nurturing space for you to reinstate harmony in your body & mind.
Balance Your Hormones
4 Month Program
Balance Your Hormones
A four month program to transform how you feel
Tired of not feeling like yourself? Can't find answers how to address symptoms you are dealing with?
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Then this program is for you. Within 4 months you will experience significant improvements in your hormonal balance, reflecting in how you feel. This will impact all aspects of your life. You will gain:
More Energy.
More Joy.
More Lightness.
...and a better understanding of your body and how to restore and maintain balance. In our six one-on-one sessions, my goal is to empower you to reach your unique health goals with practical, step by step guidance that suits your current life. In return I need your commitment.
The basis is always foods that support your metabolic profile, lifestyle adjustments, stress management practices, and, where applicable, herbs and supplements to restore hormonal balance. Book a 15minute call to determine if this is for you.
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6 x 45 - 90 minute in-person sessions
+ self learning content & handouts
€795,00
"Life is the intimate and inseparable relationship between body, mind, senses and the Soul."
- Charaka Samhita
Wellbeing Consultation
If you’re experiencing symptoms related to periods, hormones, or gut health, book a Wellbeing Consultation. I'll work with you to uncover root cause of your symptom/s, empowering you toward lasting relief and balance. Book a 15min call to determine if this is for you.
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75 minutes €145
60 min consultation + 15 minute follow-up call.
