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A personalised approach to hormonal health

​Whether you're looking to combat perimenopause & menopause symptoms, balance your menstrual cycle and related issues (such as PCOS, PMS, heavy or absent periods),  fatigue or digestive issues, I offer flexible Hormone Health Program Packages that cater to your needs. My 1:1 programs offer a safe and nurturing space for you to reinstate harmony in your body & mind. 

 

If you are in for a deeper dive, I offer full hormone & their metabolite testing, GI microbiome and DNA testing for further customization.

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Choose your Program

Science Meets Holistic Healing

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All programs take a system-based approach that blends the best of modern science with holistic healing to promote long-term health and wellbeing. Instead of treating symptoms in silos, we address the root causes of hormonal imbalance.

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The foundation is always a combination of nutrition, gut health, stress management and lifestyle changes alongside specific supplementation and testing where necessary to regain balance. 

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Depending on your health goals in combination with the type of symptoms you are experiencing, I'll recommend the right program for you - but ultimately you decide what fits.

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4 Sessions

You are looking for relief for specific symptoms that are not yet disrupting your everyday life, and/or advice on how to support your overall (hormonal) wellbeing. For example, you are entering your 40s and want to learn how to support your body through perimenopause and menopause.

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6 Sessions

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8 Sessions

The symptoms you are experiencing are disrupting your everyday life, or you are needing to skip school / stay home from work monthly. They likely need more time investment in order to address the root cause, including possible protocols to get rid of the symptoms. In addition, multiple sessions are needed to help make lasting lifestyle and nutrition changes.

Healing does not happen over night,  and sometimes the body just needs more time. 

Or additional testing may have uncovered deeper areas to address.

Testing Options

While we can do much by simply looking at symptoms to address root causes, data can provide deeper insights that guide even more targeted solutions. Often data is also what we need to signify the need for real action. Depending on your situation, one of the below testing options maybe relevant:

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DUTCH Test

  • Dried Urine Test for Comprehensive Hormones: Comprehensive testing for sex and adrenal hormones and their metabolites, offering deeper insight into how your body is processing and metabolizing hormones, not just the levels present. For example, you have a healthy level of estradiol but your body is not able to break it down properly to get rid of it. This is an indication to work on your detoxification pathways. 

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Gut Microbiome Testing

  • Your gut does not only digest and absorb food, it is also a central hub for hormone metabolism, brain health, and immune function. When the microbiome is out of balance, it drives symptoms far beyond the digestive system. This test will provide deep insights what's really going on in your gut, allowing for more targeted approach. Gut health plays a big role in autoimmune conditions, PCOS and endometriosis.

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DNA Health Testing

  • DNA testing offers a deeper understanding of your biological tendencies—your personal blueprint. It can reveal inherited vulnerabilities. This insight adds a powerful layer of personalisation allowing us to tailor your support also before imbalances develop into persistent symptoms.

What you get.

 Transform how you feel.

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  • 4, 6 or 8 x 60min 1:1 meetings (online or in person) to address your health goals.

  • You will learn all aspects of your hormonal health & how to restore balance.

  • Understand how your hormones change in relation to your cycle / life phase & how to support them.

  • Protocols that you will follow during the program to restore & support gut & liver health.

  • Nutrition Guidelines (macro nutrients, vitamins & minerals) that suit your body.

  • Why & How to support optimal blood sugar levels.​

  • Meal Regimes & Recipes.

  • Lifestyle Guidelines to support your hormonal balance.

  • Exercise recommendations & personalised yoga & breathing exercises. 

  • Recommendations for supplements & any testing.  

Your Investment.

It takes two to tango.

  • Showing up for yourself — with curiosity and care.

  • Committing to the process, even when life gets in the way. Small steps add up.

  • Applying the guidance between sessions — experimenting, adjusting, learning.

  • Tracking your progress, even when it feels slow.

  • Being open and honest, especially when something isn’t working or feels challenging.

  • Making time for rest, nourishment, and reflection.

  • Trusting your body’s wisdom, and being willing to unlearn outdated narratives

 

​Cost:

  • 4 Sessions € 1,095

  • 6 Sessions € 1,595

  • 8 Sessions € 2,200

  • Price excludes any supplements or additional testing.

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How to Join?

A good place to start is to understand if this program can support the symptoms you are experiencing, have any questions you may have clarified and see if you and I are the right fit.

Schedule a 30 minute introduction call at your convenience! 

Kreetta offers an amazing program if your hormones are out of balance. I'm just at the beginning, but I already feel so much better, hooray! I wholeheartedly recommend Kreetta and her approach that blends both science and holistic healing.

Annukka Yliruusu

"Life is the intimate and inseparable relationship between body, mind, senses and the Soul."

- Charaka Samhita 

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