Hormone Health Coaching
Whether you're looking to combat perimenopause symptoms,
balance your menstrual cycle and related issues, constant fatigue,
or digestive issues... my 1:1 women's hormone health & wellbeing coaching offers a safe and nurturing space for you to reinstate harmony
in your body & mind.
Balance Your Hormones
4 Month Program
Balance Your Hormones
A four month program to transform how you feel
Tired of not feeling like yourself? Can't find answers how to address perimenopause or menopause symptoms, period pain, absence of periods, fatigue, weight gain, anxiousness?
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Then this program is for you. Within 4 months you will experience significant improvements in your hormonal balance, reflecting in how you feel. This will impact all aspects of your life. You will gain:
More Energy.
More Joy.
More Lightness.
...and a better understanding of your body and how to restore and maintain balance. In our six one-on-one sessions, my goal is to empower you to reach your unique health goals with practical, step by step guidance that suits your current life. In return I need your commitment.
The basis is always foods that support your metabolic profile, lifestyle adjustments, stress management practices, and, where applicable, herbs and supplements to restore hormonal balance. Book a 15minute call to determine if this is for you.
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6 x 45 - 90 minute in-person sessions (online or in person)
+ self learning content & handouts
€895,00
"Life is the intimate and inseparable relationship between body, mind, senses and the Soul."
- Charaka Samhita
Wellbeing Consultation
If you’re experiencing symptoms related to periods, hormones, or gut health, book a Wellbeing Consultation. I'll work with you to uncover root cause of your symptom/s, empowering you toward lasting relief and balance. Book a 15min call to determine if this is for you.
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75 minutes €145
60 min consultation + 15 minute follow-up call.
