Whether you're looking to combat perimenopause & menopause symptoms, balance your menstrual cycle and related issues (such as PCOS, PMS, heavy or absent periods), fatigue, digestive issues... my 1:1 women's Hormone Reset Program offers a safe and nurturing space for you to reinstate harmony in your body & mind.
Hormone Reset Program
How it works?
Change does not happen overnight - our body & mind need time to adjust and rewire habits that no longer serve us. This is why we take small steps – meet every other week over the 12 weeks to track progress, add on or adjust as necessary. Nobody is the same. This will maximize success for reaching your health goals and create lasting change. My approach combines both western and eastern medicine for a holistic & balanced view on restoring health.
Phase 1: Reset Body
We set health goals & uncover root cause/s of symtoms. We start by focusing on the role of nutrition & gut health, insulin & balanced blood sugar and your body’s ability to optimally excrete waste materials, that interfere with hormone balance.​ We cover:
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Menstrual Cycle mapping, if relevant
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Understand the role of estrogen, progesterone, testosterone & insulin in relation to your symptoms
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Protocols to support liver function, gut health, insulin & balanced blood sugar in relation to your symptoms & hormonal imbalance.
Phase 2: Balance Mind
We focus on the role of cortisol & stress on hormone producing glands and organs in relation to your symptoms. We look at ways to support the body’s ability to “rest & restore”, that fit your current life. We cover:
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Adrenal & Thyroid Health in relation to your energy levels & overall hormonal balance
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Vagus Nerve & Hormonal Balance
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Sleep & Rest – Cortisol, Melatonin & Circadian Rhythms
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Exercise, yoga & breathing techniques to reduce your symptoms
Phase 3: Align to Self
As we reach the last phase, we will focus on health for the long term. We adjust your diet to support your constitution – your most balanced state versus imbalance. We make sure that you understand the signs & symptoms of imbalance in your body & mind, how to restore balance and adjust as life throws its curve balls. Because it will.
We create tools to stay aligned to your Self, so that you can continue making the right choices that support your overall wellbeing – in life, work, relationships and how you care for your body.
What you get.
12 weeks to transform how you feel.
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6 x 60min 1:1 meeting (online or in person)
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You will learn all aspects of your hormonal health & how to restore balance
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Understand how your hormones change in relation to your cycle / life phase & how to support them
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Protocols that you will follow during the program to restore gut & liver health.
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Nutrition Guidelines (macro nutrients, vitamins & minerals)
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Meal Regimes & Recipes.
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Lifestyle Guidelines to support your hormonal balance.
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Exercise recommendations & personalised yoga & breathing exercises.
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Supplement & any testing recommendations
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More Energy.
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More Joy.
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More Lightness.
Your Investment.
It takes two to tango.
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Your commitment to following the program to reach your health goals.
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Showing up for the biweekly meetings​.
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Being honest when something isn't working for you.
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Cost: €1,095 - possibility for 3 payments.
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Early Bird: Sign Up by 19 March for €75 cash discount or a free Oil Massage worth €90.
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Price excludes any supplements or additional testing.
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"Life is the intimate and inseparable relationship between body, mind, senses and the Soul."
- Charaka Samhita