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About me
Prevention is better than a cure. We all know that. Yet in the midst of the hectic realities of our everyday lives, we tend to forget how to look after ourselves. With my preventive well-being programs for companies, educational institutions and individuals we will guide you on how to build a firm foundation that will carry you with ease throughout the day.
Everything starts with guts
Life is short so you should spend it doing things that you enjoy. After a long career in the corporate world, I pursued an education as an Ayurveda Nutrition and Lifestyle Coach. It led to founding Your Guts & Glory. I’m convinced that health is so much more than just the absence of a disease.I understand the challenges that life brings. I believe that everyone will feel better if they learn to make conscious choices. This is why we wholeheartedly share my knowledge, so that you can stay in balance, whatever life throws at you.
Ayurveda for your guts & glory
Everything starts with a good foundation. My foundation is Ayurveda, an ancient science that focuses on prevention and examines health holistically. Ayurveda is a universal medical science that is based on logic and is accessible for everyone. It is fact-based and recognized by the World Health Organisation (WHO).Through the wisdom of Ayurveda you get to know yourself better, both physically and mentally. And when you learn to listen to your gut feeling, you make better choices. And then glory naturally follows.
My aim is to make this wisdom available for everyone, by offering simple and pragmatic tools for you, your students or employees.
